Natural Foods with Significant Weight Loss Potential

Overweight conditions are the result of physiological addiction to food cravings creating a sense of “false hunger”. Food cravings are an intense uncontrollable physiological desire for a type of food not needed or required to sustain life. Stemming from a complex combination of emotional, hormonal and biochemical factors, suppressing appetites with natural everyday common foods found in all homes, has produced staggering weight loss totals. With practical applications when used in conjunction with natural foods, motivation and commitment to improvement of present overweight conditions, natural vitamin enriched foods offers lifesaving appetite suppressant implications.

Top Natural Food Appetite Suppressants

Often over-looked and not considered, there remain many foods that suppress appetites naturally. Foods high in fiber with less than 20 total calorie intake, such as apples and green leafy vegetables, are proven natural appetite suppressants.

Appetite Suppressants

Typically, natural food appetite suppressants are categorized into the following groups:

Fruits

High in fiber, apples are filled with soluble fiber and pectin which produces a feeling of hunger satisfaction. Apples regulate glucose (blood sugar levels) and boost energy levels. The chewing effect of apples satisfies hunger cravings with physiological effect of eating meals high in calories and carbohydrates and a proven appetite suppressant. High in nutrients, vitamins and minerals, apples are also a great source of folic acid.

Vegetables

Green leafy vegetables are high in nutrition that will satisfy hunger for hours. When stir fried, adding onions, garlic soy and spices for flavoring, green leafy vegetables provide the required nutrients without intake of additional calories. Green leafy salads with ample amounts of lettuce, cabbage, celery and cucumbers are nutritious containing essential vitamins and minerals which also act as natural appetite suppressants. For salad dressings lemon, balsamic, vinegar and salsa are good alternatives.

Nuts

The most commonly overlooked appetite suppressant is also the most readily available. Containing healthy fats to keep cholesterol levels low, nuts such as almonds are good sources of appetite suppressants which digest in the stomach longer than carbohydrates. High in fiber, almonds are considered to be the most effective appetite suppressant as a rich source of antioxidants, Vitamin B and magnesium. According to the 2006 Obesity Society Annual Scientific Meeting, almonds are the top ranked source of essential ingredients to reduce weight with proven clinical tests results. Consumed between meals, almonds have proven to be an effective appetite suppressant.

Spices

With a recent study conducted by Physiology & Behavior, spices such as cayenne pepper can boost metabolism causing the body to burn an extra 10 calories without additional physical exertion. Proven effective as an appetite suppressant amongst athletically inclined enthusiasts for centuries, ginger  is known for amazing digestive powers. Also noteworthy, Cinnamon helps lower blood sugar levels while maintaining a healthy cholesterol level. Using spices in lieu of sugar and salt for flavoring on all foods is a healthier and wiser overall decision. Capsaicin, found in hot sauce, lowers hunger inducing hormones while increasing the appetite suppressant hormone GLP-1.

Lean Protein

Fish, including salmon, tuna and herring are high in Omega-3 fats increasing the blood levels of the appetite suppressant hormone leptin. Salmon, is an effective appetite suppressant, rich in protein, relieving hunger sensations for hours. Lean chicken eaten in appropriated amounts is a good source of lean protein. Combined with other natural food appetite suppressants, a wholesome and fulfilling meal can be prepared in less time with substantial savings in monthly food costs. A minimum of 30% lean protein should be included with all natural food appetite suppressants.

Liquids

Virtually “free” and abundant, water remains the leading natural appetite suppressant. Drinking an eight-ounce (8oz) glass of water before meals suppresses hunger, maintaining the body’s natural hydration levels. Dehydration is often associated with increased hunger, the body’s natural ability to replenish depleted essential fluids. Replacing one twenty-ounce (20oz) bottle of soda with water daily, an estimated 35 pounds would be lost annually. Drinking vegetable juice before meals suppresses appetites with a reduction of 135 calories at each meal.

A thirty-two ounce (32oz) quart of natural vegetable broth may be an alternative to water.  Use only organic vegetable broth not containing excitotoxins . Ecitotoxins may cause neurological disorders that overexcite and harm nerve cells. Heated organic chicken broth contains only 20 calories satisfying hunger and a good source of natural appetite suppressants.

Appetite Suppressants:

Causes and Effects

With hundreds of clinical studies conducted on the causes and effects of overweight conditions from mild to morbidly obese, all indications for such conditions center around the following:

• Low Blood Sugar. Main trigger for food cravings.
• Blood Sugar Imbalance. Fluctuation of blood sugar levels are often associated with food cravings, water retention, excessive thirst and mood swings.
• Emotional Triggers. Overeating and subsequent weight gain is due to stress, depression or boredom.
• Hormones. Hormonal swings in women have a large influence on urges for food.
• Allergies. Cravings for wheat, gluten or sugar are indications of food allergies.

Daily intake of appropriate natural foods found in the home maintains and balances blood sugar levels, greatly reducing the causes and effects of overweight conditions. Natural appetite suppressant foods found throughout the home, eliminate or greatly reduce food cravings with gradual improvement to general overall health conditions.

Blue Plate Specials

Recent clinical studies have indicated that eating meals from blue plates with accompanying blue silverware and napkins have a profound effect as a natural appetite suppressant. Red, orange and yellow are colors that increase appetites substantially. Although additional clinical studies have not been completed, proponents of the blue plate special theory remain optimistic to the conclusions that the color blue may be a natural appetite suppressant.

The capability of natural food appetite suppressants is dependent on the amount of effort applied. With a positive attitude and willingness to attempt alternative methods reducing present weight conditions with the use of natural food appetite suppressants will  produce the desired results with patience, persistence and the determination to change present lifestyles forever.